9 herbs that are extremely effective in treating bloating and indigestion

Bloating and indigestion is a symptom that makes you feel extremely uncomfortable. To fix this situation, please apply the methods below.

Ginger

Ginger is a very easy to find spice, rich in essential oils, hot and spicy, and treats digestive diseases quite well.

When you have a stomach ache or bloating, just crush a small branch of ginger and squeeze out the juice. Mix this ginger juice with hot water and honey and drink.

If you don’t have fresh ginger, you can use dried ginger by steeping 10 g of fresh ginger like tea with 150 ml of boiling hot water. Leave for 20 minutes to soak and then drink little by little until bloating stops.

Fresh Ginger Root

Garlic

Garlic is a familiar spice that helps treat bloating and flatulence. Garlic is added to dishes, in addition to increasing flavor, it also helps digest food and avoid bloating.

In case of flatulence or bloating, a glass of wine or vinegar soaked in garlic is a good choice. If you can’t stand the smell of raw garlic, you can roast a garlic bulb over charcoal until it’s soft and fragrant, then peel and eat.

Lemon and baking soda with honey

Ingredients need one spoon of baking soda, one spoon of lemon juice, two teaspoons of ginger juice, mix together and stir well. This mixture is used to drink twice a day after eating. One small spoon at a time.

Yogurt

Yogurt contains lactobacillus and lactic bacteria that help promote digestion and reduce abdominal discomfort. When you have bloating and indigestion, you should eat plain, unsweetened yogurt instead of sugar and other flavorings, which will be more effective.

Lactobacillus bacteria in yogurt help ease digestion

Pineapple

Pineapple contains a lot of bromelain, an enzyme that promotes digestion and reduces gas stagnation. Pineapple can be eaten or juiced to make a drink.

However, this remedy for flatulence does not apply to people with kidney problems because bromelain in pineapple will dissolve hemaleucin and casein in the kidneys, reducing kidney function.

Celery

Celery is used to support digestion, control intestinal gas, detoxify, and purify the body. When you have bloating, eating celery will help reduce the amount of water stored in your body and thus reduce bloating.

Celery

Papaya

Papaya fruit has a lot of papain, a digestive enzyme that helps food to be fully digested, releasing gas and stagnant steam in the stomach.

People with stomach diseases such as inflammation, ulcers, etc. should not use this method because it will make the disease worse.

Perilla

Use about a handful of perilla leaves and stems, crush them, squeeze out the water and drink, or steam the perilla leaves and drink the water while it’s still warm. Perilla is a spice vegetable and Oriental medicine that is very good at treating bloating, indigestion and food poisoning.

Melissa

Lemon

A glass of warm water, squeezed in half a fresh lemon, and a few grains of salt is also a very effective way to reduce flatulence and bloating. To add flavor and effect, you should chop lemon peel and drop it into a glass of water while the water is still hot.