Author - hypovn

How to eat and drink to avoid tooth decay?

Tooth decay is one of the common dental diseases, very easy to get if we do not have a good oral care regimen. However, many foods help prevent tooth decay and keep teeth strong and healthy. 1. Why do tooth decay occur? Many studies show that three factors cause tooth decay: bacteria, sugar, and the time the bacteria and sugar stick to the teeth. Bacteria that cause tooth decay reside in the dental plaque layer. Sugar is in food and drink. The time bacteria survive in the mouth is from 20 minutes - 1 hour after eating. Bacteria use sugar to form...

February 29, 2024Health handbookRead more...

Methods of health protection and care

Disease trends are changing. If in the past, acute infectious (infectious) diseases such as tuberculosis, malaria, plague, and bacterial infections were common, today chronic diseases such as cardiovascular disease, diabetes, gout, joints, digestion, cancer, etc. are common today. the more increased. According to medical experts, to prevent and treat chronic diseases, we need to take care of and protect our health with one of the following measures: 1. Equip yourself with knowledge For patients, equipping themselves with knowledge will help them take care of themselves; Understanding the disease will help them be more confident, control and adapt better to their disease. Health knowledge can...

January 27, 2024Health handbookRead more...

Coconut – “miracle drug” for skin and hair care

Coconut is a fruit that is not only beneficial for health but also has beauty effects. From coconut water, coconut oil to coconut milk/coconut cream, they all bring many benefits.In addition, coconut oil also has many beauty effects. Coconut oil nourishes hair, makes it thicker and healthier, and also makes hair shiny. Coconut oil also helps fight dandruff. It also has anti-bacterial and anti-fungal properties, which help reduce inflammation on the scalp and reduce scalp irritation. Coconut oil can be used as a hair conditioner, helping to prevent hair breakage and fight dandruff. Some simple and quick creams include amla coconut...

January 27, 2024Health handbookRead more...

Warning about increased risk of stroke due to stress.

According to recently published research, 1 in 7 British people are always in a state of extreme stress - this is the cause of increased risk of stroke. Stress in modern life increases the risk of stroke In a poll of over 2,000 people in the UK, about 1 in 5 women and 1 in 10 men said their stress levels were out of control. Stress is a cause that increases the risk of stroke Experts warn that stress causes blood pressure to increase and is proportional to the risk of stroke. In addition, if you have a poor diet and are lazy to...

January 27, 2024Health handbookRead more...

The 10 best foods for heart health

Keeping a healthy heart is not too difficult if you know how to choose a scientific diet and healthy lifestyle. Below are 10 foods that are good for heart health that every smart housewife should know. Watermelon If you have a sweet tooth, this is the fruit you should eat regularly because watermelon is low in calories and provides a rich amount of fiber and antioxidants. According to Dr. Sarah Samaan, a cardiologist working at Legacy Heart Center: "This is an excellent source of lycopene, which is effective in reducing the risk of heart disease and cancer." Dr. Samaan adds that watermelon...

January 27, 2024Health handbookRead more...

Don’t get thirsty while exercising

Actively exercising is also the key to helping us love life and love ourselves more. Therefore, let the exercise process go smoothly and positively by maintaining a scientific amount of water in the body when exercising. Exercising is not only beneficial for the physical body but is also effective for the spiritual life. Dehydration affects the entire body All organs in the body depend on water, and water also helps the body carry out biological reactions. The presence of water helps wash away toxins (formed after metabolism) out of the body's parts, while also serving to transport nutrients to cells. Always avoid...

January 27, 2024Health handbookRead more...

9 herbs that are extremely effective in treating bloating and indigestion

Bloating and indigestion is a symptom that makes you feel extremely uncomfortable. To fix this situation, please apply the methods below. Ginger Ginger is a very easy to find spice, rich in essential oils, hot and spicy, and treats digestive diseases quite well. When you have a stomach ache or bloating, just crush a small branch of ginger and squeeze out the juice. Mix this ginger juice with hot water and honey and drink. If you don't have fresh ginger, you can use dried ginger by steeping 10 g of fresh ginger like tea with 150 ml of boiling hot water. Leave for 20...

January 27, 2024Health handbookRead more...

Summer cooling food

Orange A summer favorite, oranges contain energy and vitamin C. One orange contains more than 60 flavonoids and 170 different phytonutrients. Mango As the king of fruits and rich in vitamins B and C, calcium, potassium, zinc, folate and protein, mango has many benefits for the body. When the heat makes you sluggish this summer, just put the mango in a blender, add a little water and a tablespoon of sugar or honey. This juice will instantly cool you down. Nutritious nuts and dried fruits Walnuts, raisins, figs, sunflower seeds, macadamia nuts and almonds are nutritious nuts that are rich in omega 3 fatty acids,...

January 27, 2024Health handbookRead more...

Tomatoes can prevent stomach cancer

Question: Pro-Forpatec health food helps detoxify the liver, protect liver cells, restore and improve liver function. Can it be used for the elderly? Answer: Pro Forpatec is used for people who drink a lot of alcohol and beer. People with chronic liver disease, fatty liver, cirrhosis, liver toxicity, liver dysfunction (fatigue, loss of appetite, rash...). Therefore, elderly people can absolutely drink it to support the treatment of liver diseases, detoxify the liver... Pro-Forpatec is imported directly from Korea by Hiep Phong Co., Ltd., with a formula containing Silymarin and milk thistle extract, a solution to protect the liver of Europeans 2000 years ago....

January 27, 2024Health handbookRead more...

Tomatoes can prevent stomach cancer

Research by American scientists at Temple University in Philadelphia and Italian colleagues at the Mercogliano Cancer Research Center was recently published in the Journal of Cellular Physiology, stating that intact extracts from tomatoes have the ability to Prevent stomach cancer. The research team tested the effects of tomato extract on a series of stomach cancer cells. They found that the extract not only prevented cancer cells from growing, but also interfered with migration - the process by which cancer cells begin to migrate from the primary tumor, entering neighboring tissues. As a result, cancer cells die quickly. San Marzano tomato, one of...

January 27, 2024Health handbookRead more...