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???? January 7, 2024
Bitter herbs help improve cognitive abilities, reduce stress, prevent cancer, increase sexual pleasure, and purify the body.
Bitter herbs help improve cognitive abilities, reduce stress, prevent cancer, increase sexual pleasure, and purify the body.
According to Organicfacts, the bitter vegetable’s scientific name is Bacopa monnieri. This ancient herb has been used as one of the main ingredients in Indian Ayuvedic remedies since ancient times, as well as traditional medicine worldwide.
You may know this vegetable by several different names, such as bitter sea herb, herb of grace, but bitter green is the most common name. It’s difficult to pinpoint the exact area where this wetland herb originated, but most experts agree that it has grown naturally over the vast continent for hundreds of thousands of years. Bitter greens offer quite unique health benefits, making them appealing and popular in global cultures.
Bitter herb is often eaten raw as an ingredient in salads, but can also be dried and used like any other herb. People often chew about 2 or 3 stalks of bitter herbs every day as a comprehensive tonic, like a form of vitamin supplement.
Bitter vegetables have a mild bitter taste and bring many health benefits
Enhance identification capabilities
One of the most valuable benefits of bitter herbs is their ability to stimulate the mind, especially memory and concentration. The herb has long been used in ancient Indian Ayurvedic medicines to enhance concentration power and brain storage capacity. Some organic substances in bitter vegetables help stimulate biochemical reactions in the air, thereby enhancing cognitive abilities.
Resists the expression of identity disorder
This vegetable has the ability to reduce the risk of cognitive disorders in the elderly, such as dementia and Alzheimer’s disease. Research has shown that bitter herbs are a factor that stimulates the production of new neutralizing biochemical reactions, reduces oxidative stress in the brain, and helps the mind stay alert as we age.
Reduce anxiety and stress
You can chew bitter leaf leaves (2-3 stalks) to reduce stress and anxiety. The active ingredients in bitter herbs have a positive impact on hormone balance in general, especially stress hormones in the body. From there, it helps us reach a state of calm and comfort naturally. Using bitter herbs also avoids side effects commonly found in traditional remedies.
Anti-inflammatory ability
When the leaves of the bitter herb plant come into contact with inflamed parts of the body, the compounds released can reduce swelling and stop irritation, the same goes for inflammation in the body. Therefore, bitter vegetables are an ideal choice for people suffering from arthritis, gout and other inflammatory diseases.
Contains antioxidants
The antioxidants present in bitter greens are essential for promoting a healthy lifestyle. Antioxidants can eliminate free radicals, which are dangerous byproducts of cellular metabolism that can cause cells to die or mutate into cancer. Free radicals affect everything from the skin to the cardiovascular system, so adding bitter herbs to your daily or weekly diet can help maintain quality of life and enhance the process. metabolically.
Antioxidants also help prevent certain types of cancer. Research is continuing to demonstrate that ingredients in bitter herbs can prevent or slow the spread of cancer. This herb clearly demonstrates the ability to fight a particularly dangerous toxin, called acrylamide. Acrylamide is associated with neurodegenerative diseases. Therefore, bitter vegetables deserve to be added to the list of foods that fight this disease.
Benefits for the respiratory system
When the bitter herb is brewed into a tea or chewed as a regular leaf, it can significantly enhance respiratory health. This herb has been used in Ayurvedic treatments for bronchitis, congestion, chest colds and sinusitis. Bitter herbs also have the function of expectorating and removing excess mucus, reducing inflammation in the throat and respiratory tract, and pain will decrease quickly.
Bitter sea vegetables help improve cognitive ability, reduce stress, and prevent cancer
Improve immune system
No matter which form you consume it in: brewed into tea or eating the leaves, bitter herbs help you strengthen your immune system. Small amounts of nutrients supplemented by antioxidant compounds help prolong the activity of the immune system against pathogens, viruses or bacterial infections.
Epilepsy
Bitter leaf has been used as a treatment for epilepsy for thousands of years. Bitter herbs are believed to have a positive effect on neutralizing reactions, helping to prevent seizures, as well as other forms of neurological diseases, including bipolar disorder and neuralgia.
Skin health care
If you want to speed up the wound healing process and disinfect your skin at the same time, apply bitter herb juice or essential oil to the affected area. It will limit scarring and give you smooth, healthy skin thanks to the natural essential oils found in bitter herbs.
Hypoglycemia
In some studies, bitter greens show a link with blood sugar levels. Therefore, depending on the specific symptoms of diabetes, bitter herbs can lower blood sugar and help you live a normal, healthy life.
Digestive system problems
Bitter herbs are herbs that have the function of calming the body as a sedative. Along with its anti-inflammatory properties, this herb is often prescribed in traditional remedies for stomach ulcers and irritable bowel syndrome. Vegetables can reduce inflammation in the intestines, preventing a series of potential gastrointestinal diseases.
Final warning
Continuous long-term supplementation of any herb is not recommended, and bitter herbs are no exception. You should not eat bitter herbs regularly for more than 12 weeks, you should only supplement it when you need to alleviate certain symptoms or diseases. In addition, due to the effects of the ingredients on the respiratory system, excretory system, cardiovascular system and blood sugar levels, you should consult your doctor to see if you have asthma, urinary tract infections, diabetes, or diabetes. heart rate or hyperglycemia or not. In addition to these things to note, bitter vegetables are not included in the list of natural foods that cause allergies.
