SIMPLE WAYS TO CURE HEADACHE
???? January 8, 2024
Some simple ways to cure headaches
Sometimes you get headaches due to stressful work and noise. Rest in a cool, well-lit room (light shining into your eyes will increase pain). Don’t watch TV or listen to music until the pain passes.
There are many causes of headaches, common ones are tension, stress, sensitivity to changes in weather, working in an oxygen-deficient environment, environmental pollution, noise… There are people who have pain. chronic illness without clear cause.
Maybe the pain is not strong but makes you tired, uncomfortable and lose concentration at work. The most common way most people do is to “shove” a painkiller into their stomach. But taking medicine is not always good, especially when you have frequent headaches and stomach problems. The following tips can help you overcome pain without medication:
– Use your thumb and index finger to press the acupuncture points on both temples, philtrum and nape. Anoint a little more wind oil on the pressure points. This self-massage method is sometimes very effective.
– Apply a cold or hot towel. Headaches can be caused by contraction and dilation of blood vessels. You should try two ways: apply a cold towel or hot towel to your head. You can add a few drops of peppermint oil to the towel.
– Bathe in warm water under the shower or soak in the bathtub. While bathing, you can gently massage the acupuncture points on the head. People cure headaches by bathing in aromatic leaf water (mint leaves, grapefruit peel, lemongrass leaves…), which is also very effective. If you don’t have time, you can use natural scented water such as lemongrass essential oil, rose essential oil, and peppermint essential oil. Mix them with warm water and soak in it to relax. A nap after bathing is also a way to relieve pain.
Some people often have headaches due to their body’s sensitivity to food and drinks (coffee, alcohol, tobacco…). You should eat a lot of animal and plant proteins, they will help reduce pain quite effectively.
(According to Thanhnien.com.vn)