SOYBEAN – YOUR CARDIOVASCULAR “DOCTORS”.
???? January 7, 2024
If used regularly from a young age, soy will help you prevent and improve 5 diseases related to cardiovascular disease, thereby maintaining cardiovascular health.
Soybeans prevent overweight and obesity.
People who are overweight or obese and have a lot of fat accumulated in the abdominal area are at high risk of cardiovascular disease.
Using soybeans every day helps supplement isoflavones, which inhibit excess fat accumulation, helping to prevent and improve overweight and obesity. In addition, thanks to soybeans containing high-quality protein, up to 38%, a diet containing soybeans helps you feel full longer, thereby reducing cravings, limiting overeating, and helping you maintain a healthy weight. opposite to.
Avoid being overweight or obese, maintain a slim figure to have a healthy heart
Soybeans improve dyslipidemia
JDyslipidemia is a disease in which people have higher total cholesterol than normal, or high triglycerides, or low good cholesterol and high bad cholesterol. Dyslipidemia can easily lead to heart attacks and strokes.
Many studies show that soy protein helps reduce bad cholesterol in the blood, increase good cholesterol, and improve dyslipidemia. According to Dr. James Anderson, Kentucky University of Medicine (USA), if people with very high blood fat use soybeans instead of meat, they will reduce blood fat by 19.6% without having to use blood fat-lowering drugs. According to him, if you eat 40g of soybeans or its products every day for at least 1 month, your cholesterol will decrease by about 93%. (TLTK A).
Soybeans improve diabetes
The rate of diabetic patients suffering from cardiovascular disease is very high and up to 80% of diabetic patients die from cardiovascular events.
Soybeans are foods that help improve diabetes, reduce the risk of disease and death from cardiovascular complications in diabetics. Research shows that a diet containing soy can rapidly reduce insulin levels, helping to prevent and treat diabetes. People with diabetes who follow a soy diet for 3 days reduce their insulin levels by up to 36%, and overweight people who are at risk of diabetes reduce their increased insulin levels by up to 40%.
Soybeans prevent atherosclerosis
Atherosclerosis causes two dangerous complications: myocardial infarction and stroke. Each cup of soy milk contains about 20 mg of isoflavones, antioxidants that help protect cells and artery walls. Isoflavones inhibit the growth of cells that cause plaque on the artery walls – the cause of atherosclerosis.
Each cup of soy milk contains about 20 mg of isoflavones, which helps prevent many cardiovascular risks.
Soybeans reduce high blood pressure
High blood pressure increases the pressure on the heart, which causes coronary artery disease, heart failure, and stroke. Nutrients in soybeans can effectively control high blood pressure. Soybeans have high nutritional content, rich in protein, isoflavones, essential amino acids, omega 3 and omega 6 fatty acids, minerals calcium, magnesium, potassium…, helping to protect blood vessels from rupture and damage due to attack by free radicals and cholesterol plaques. In addition, these nutrients also help improve the flexibility and fluidity of blood vessels, making them more elastic, thereby reducing the high pressure of blood on the artery walls, preventing high blood pressure. blood pressure.
A daily diet with at least 25 grams of soy protein helps regulate blood pressure
Whether you are healthy or suffering from one of the above diseases, you should supplement at least 25 grams of soy protein per day (as recommended by the FDA – US Food and Drug Administration) to improve the disease and improve health. Limit health events related to the heart.