???? January 8, 2024

A summer favorite, oranges contain energy and vitamin C. One orange contains more than 60 flavonoids and 170 different phytonutrients.
As the king of fruits and rich in vitamins B and C, calcium, potassium, zinc, folate and protein, mango has many benefits for the body. When the heat makes you sluggish this summer, just put the mango in a blender, add a little water and a tablespoon of sugar or honey. This juice will instantly cool you down.
Nutritious nuts and dried fruits
Walnuts, raisins, figs, sunflower seeds, macadamia nuts and almonds are nutritious nuts that are rich in omega 3 fatty acids, which help prevent cardiovascular disease and provide enough daily needs. beneficial fats. These fats are burned easily, to release energy in the body.

This fruit is useful in all seasons, is a great source of energy, it contains Vitamins C and B, and potassium which helps give you much needed energy.

Types of eggs
Egg yolks are rich in vitamins B and D. Vitamin B digests food to increase energy, and Vitamin D strengthens bones. Eggs also have good protein, which helps build muscle, gives a good energy boost and replenishes lost energy.
Bananas are nutritious foods that contain natural sugars such as sucrose, fructose, glucose, providing instant energy, but at the same time, the high amount of glucose also ensures that the body has energy for a long time.

Rich in magnesium, helps the body release energy. Yogurt is a great post-workout snack, as it helps replenish glycogen stores.

is rich in capsaicin, which helps the body release energy. Chili peppers also cause a thermogenic effect, increasing body temperature, helping to reduce fat.

Coconut water
A favorite summer drink, coconut water helps boost energy levels instantly.