Health handbook

Things to do to get rid of heavy body condition after Tet

During Tet, the dishes are often rich and contain a lot of protein, fat... besides, constant alcohol and beer make your body heavy and your liver is affected. According to experts, in order for the body to get rid of fatigue and restore the liver after Tet, we need to quickly eliminate unscientific living habits, starting with getting enough sleep, eating moderately and strengthening the body. motor. Foods high in fiber from vegetables, tubers, and fruits will help keep the digestive system from being overworked. Photo: T.L According to MSc. Le Thi Hai, former Director of the Center for Nutrition Examination and...

January 27, 2024Health handbookRead more...

This fruit is extremely effective in treating poisoning, but few people know about it

According to oriental medicine, figs have a sweet taste, neutral properties, and have the functions of laxative, heat clearing, detoxifying, expectorant, and diuretic. Fig is a tree that grows wild in many places, especially in mountainous areas. Figs often grow next to streams and wet places. It is a tree belonging to the mulberry family, called by the Tay people with the name mahogany. Fig trees are also often planted along pond banks as shade trees. Fig season appears from December to March every year. Fig fruits, roots, and leaves are all used as medicine or food. Oriental medicine believes that figs...

January 27, 2024Health handbookRead more...

Antihypertensive drugs increase the risk of depression

People taking beta blockers or calcium channel blockers were twice as likely to be hospitalized for mood disorders as people taking angiotensin receptor antagonists, who were also hospitalized less often than the control group and people taking other drugs. Other medications to prevent high blood pressure. Professor Sandosh Padmanabhan said that in clinical practice of treating high blood pressure, people are paying attention to mental health (Illustration) According to the American Heart Association's Hypertension magazine, a group of scientists under the direction of a professor at the University of Glasgow, England, analyzed data from 525,046 volunteers participating in research of ages from...

January 27, 2024Health handbookRead more...

Insomnia increases vascular plaque

Insomnia and difficulty sleeping in women before and after menopause can promote factors that increase the risk of heart disease and stroke, according to survey results by American scientists from the United States. University of Pittsburgh reported at the annual conference of the North American Menopause Society in Orlando, Florida recently. According to HealthDay News, the research team surveyed 256 women between 40 and 60 years old who did not have heart disease, did not use hormone medications or sleeping pills, and did not work night shifts. Participants wore a test bracelet to objectively monitor sleep duration, answered self-assessment questions about...

January 27, 2024Health handbookRead more...

Treat cough easily with ginger and salt

Cough is the body's reaction when the throat is allergic or infected... Instead of using medicine or cough syrup containing many chemicals, you can make your own very effective remedy to cure cough from salt and ginger available at home. Ginger is very effective in treating digestive problems, flatulence and also has the ability to inhibit the contractions of the respiratory tract. It helps stimulate mucus secretion, thus giving you relief from dry coughs. Cough is the body's reaction when the throat is allergic or infected... Besides, ginger also contains many antioxidants that help clear toxins from the throat and respiratory tract, thus helping...

January 27, 2024Health handbookRead more...

Soybean – your cardiovascular “doctor”.

If used regularly from a young age, soy will help you prevent and improve 5 diseases related to cardiovascular disease, thereby maintaining cardiovascular health. Soybeans prevent overweight and obesity. People who are overweight or obese and have a lot of fat accumulated in the abdominal area are at high risk of cardiovascular disease. Using soybeans every day helps supplement isoflavones, which inhibit excess fat accumulation, helping to prevent and improve overweight and obesity. In addition, thanks to soybeans containing high-quality protein, up to 38%, a diet containing soybeans helps you feel full longer, thereby reducing cravings, limiting overeating, and helping you maintain a...

January 27, 2024Health handbookRead more...

Cat apples treat high blood pressure and blood lipid disorders

Cat apple has spleen, taste, liver properties, is slightly moist and sweet and sour, so it has good effects for stimulating digestion and antiseptic. Cat apple, also known as Son tra, grows in many provinces: Lang Son, Lai Chau, Lao Cai, Son La, Yen Bai... where the climate is cool, at an altitude of over 1,000m. According to Oriental medicine, cat apples have the properties of spleen, taste, liver, moisture and sweet and sour, so they have good effects for stimulating digestion, antiseptic, and dissolving blood stasis. Cat apple is a fruit with multi-purpose effects, both used to quench thirst and...

January 27, 2024Health handbookRead more...

Reasons to use Fran Glucal products

Reasons to use Fran Glucal products Manufactured by a modern factory, advanced technology lines, reasonable prices, effective support for treating bone and joint diseases... are the factors that help Fran Glucal health protection food gain the trust of the masses. sick island. Arthritis is a condition in which joints become inflamed and cause prolonged pain and swelling. Patients have limited mobility, seriously affecting their quality of life. Currently, there are about 100 types of arthritis. Among them, there are 4 common types: osteoarthritis, rheumatoid arthritis, gout and polyarthritis. If not treated promptly, it can lead to disability. According to experts, currently on...

January 27, 2024Health handbookRead more...

Treats dry and often chapped skin in the cold season

Why is skin dry? Every day our skin needs a certain amount of water to keep the skin and organ tissue layers plump and not dry. The body always loses water from the inside through the skin. In cold winter, dry weather, or when staying in an air-conditioned room for a long time, this water loss increases even more. Therefore, the skin is often dry and easily cracked, especially for young children and the elderly, and can even cause lip and mouth ulcers. The colder it is, the drier the skin becomes. This is due to increased water loss through the epidermis...

January 26, 2024Health handbook, UncategorizedRead more...

Measures to keep the body warm to avoid illness in winter

Sudden cold weather causes respiratory diseases in the elderly and children to increase. Patients with asthma will relapse and get worse. To protect your health in winter, keeping your body warm is extremely necessary. Below is useful advice not only for people who are sick but also for people with normal health to get through the cold winter. Wear warm enough clothes. This is the simplest and most effective way to keep your body warm. However, you should not wear thick clothes, but should wear thin clothes with many layers, so that the cold wind cannot penetrate the body. For...

January 26, 2024Health handbookRead more...