If you unfortunately have cancer, don’t forget this exercise

After 5 years of treatment, lung cancer has metastasized to the brain, but now Associate Professor Do Quoc Hung still works normally. He also participated in many volunteer medical examination and treatment activities in highland areas.

After 5 years of treatment, lung cancer has metastasized to the brain, but now Associate Professor Do Quoc Hung still works normally. He also participated in many volunteer medical examination and treatment activities in highland areas.

The postures to practice at Ma Dich Can Kinh

Change eating habits

Associate Professor Do Quoc Hung – Former Head of Department C7, National Heart Institute is known for having metastatic lung cancer everywhere. However, he escaped this fatal disease and has lived healthy until now.

Confiding with reporters, Associate Professor Hung said that in addition to complying with the rules of treating cancer according to Western medicine as instructed by professors and doctors at Bach Mai Hospital, he also actively exercises by doing exercises. practice dat ma dich weight menstruation, change diet.

The days of cancer treatment for him became an obsession like many other cancer patients, how chemotherapy “slaughtered” the patient’s excess health.

Faced with the side effects of chemicals, Associate Professor Hung used his psychology to fight it. He said: “Think openly and don’t think about the disease, but find joy from reading scriptures, watching comedy movies, trying to eat and drink to supplement the body’s nutrients, and doing light exercise.”

Associate Professor Hung said that eating and exercising are some of the measures to help prevent cancer from recurring. He often eats fruits such as custard apple, oranges, lemons and spinach. Especially custard apple, Associate Professor Hung uses it a lot.

He said he had directly searched for foreign documents showing the very good effects of custard apple in cancer treatment. Custard apple itself is just a fruit, so Associate Professor Hung does not hesitate to eat it.

He said he was bored with smoothies, he ate the pure form… it has become an indispensable food in his family to this day. His wife’s experience in buying fruit is choosing a reliable source to buy.

In addition, lemon and orange juice are indispensable fruits. Associate Professor Hung limits meat intake, especially red meat. As a doctor, he understands what it’s like to live with illness, so every day he follows his eating principles.

Datma Dich Can Kinh

Associate Professor Hung said that for him, he does the Dat Ma Dich Can Kinh exercise regularly for half an hour every day, even while in the hospital room. This seemingly gentle exercise movement is extremely effective for everyone’s health, especially it can “dislodge” toxins from the body.

This is a qigong method of healing by shaking hands that is simple, easy to remember, easy to practice that anyone can do and is highly effective for many different chronic diseases, from neurasthenia, asthma to asthma. digestive, cardiovascular, reproductive diseases…

First, the practitioner must find a cool place with fresh air. Wear loose clothing. Stand straight, legs spread parallel to shoulder height, toes firmly planted on the ground, anus furrowed, lower abdomen slightly contracted, chest slightly retracted, shoulders naturally sloping, eyes half-closed, tip of tongue touching gums upper teeth, mind directed towards Dan Dien (about 3cm below the navel).

Arms, hands and fingers stretch naturally. The arms are slightly bent at the elbows. Move your arms forward and inhale at the same time. Use force to wave your arms back as far as possible and exhale.

When the arms reach the back, they follow the momentum of inertial force back forward, simultaneously with inhalation. Then continued to wave back. One inhale, one exhale is one shake of the hand. Do many things continuously. Minimum 500 reps per workout. You can practice twice a day. If you want to cure illness, you must practice 1,500 or more each time.

Hand shaking movements must be persistent, regular, gentle, and flexible. There is no need to use strength to try to wave your arms back, just use normal strength, corresponding to the body’s regulated breathing. The same goes for wrinkling the anus and sticking the tips of the toes to the ground. Just use moderate effort to ensure psychological comfort and physical endurance so you can practice up to thousands of exercises each time.

The movement of moving the hand forward is caused by the inertial reaction force from behind. Absolutely do not use force. The front reach should not exceed the waist. During the shaking process, although the arm moves back and forth, it must always maintain a natural state of comfort, without straining the arm.

The movement of moving the hand forward is caused by the inertial reaction force from behind. Absolutely do not use force. The front reach should not exceed the waist. During the shaking process, although the arm moves back and forth, it must always maintain a natural state of comfort, without straining the arm.

Fist therapy is the simplest method to treat stomach pain or digestive disorders. Cases of qi blockage, qi blockage, and qi congestion due to stress, illness, or improper qigong practice can also be cleared with hand fluttering therapy.

According to Ph.Thuy (Infonet)